What is Mediumship and Energy Work?

Mediumship is communicating with deceased loved ones or animals and delivering messages to those who are living. Offering comfort and peace.

Energy work is creating an environment that supports the body’s relaxation response. Gentle touch, focused attention, and slow breathing may reduce stress and support parasympathetic activity, which can slow the heart rate, decrease muscle tension, and calm the overall nervous system.

What Happens During a Session? (In a Nutshell)

In Person: Your session begins with a brief discussion about areas where you may feel stuck energy or have specific questions. Stuck energy can often show up as physical sensations such as knots in the back, headaches, or a stiff shoulder. Together, we set an intention for the session.  You will then lie down fully clothed while calming spa-like music plays. I may place a few crystals nearby, and you will simply relax and take a few deep breaths.  With your permission, I may gently place my hands on key chakra points to help the energy flow, such as the top of the head, upper chest, or feet. However, this is not necessary and is always optional. If spirits do come through and you are open to speaking with them, I will help facilitate messages. If you’d rather just sit in the same room with no touching or speaking, that is an option too.

Afterward, we sit together for a few minutes while you drink water or herbal tea, and we talk about any feelings, insights, or questions that may have come up. I may pull a few cards as well.

Virtual: Same as in person; however, the session is done via Zoom or can be done without a call, and I will send an email within 24 hours letting you know what came through.

Will I Feel Anything?

Everyone experiences energy differently.  Many people fall asleep.  Some people slightly shake as energy releases.  Some feel their hand and feet becoming warmer.  You may feel tight muscles relaxing or knots unwinding.  Some people experience emotional release, while others simply feel deep relaxation.  There is no right or wrong way to experience it.  And it will not hurt.

What Will I Get Out of This?

Most people leave feeling calm and grounded.  If messages come though from loved ones it can be emotional and that is okay. After a session, it’s not uncommon to feel emotional, energized, or sleepy. Energy can continue shifting for 24–72 hours afterward, so it’s important to:

• Drink plenty of water
• Take it easy on yourself
• Allow your body and mind time to integrate

Do I Need to Believe in This for It to Work?

Not at all.  At the very least, you will have quiet time to relax, breathe, and step away from the stress of daily life.

What Should I Wear and Bring?

Wear whatever makes you comfortable.  Sweats are perfect. No makeup needed.  Feel free to bring a blanket or pillow if that helps you relax. The goal is simply to be comfortable. There is no one to impress.  Come with a few questions or intentions.

What Should My Intentions Be During My Session?

It can be anything.  But usually, during the brief discussion at the beginning, we get a good idea of where energy may be stuck.  However, here are some common intentions I tend to focus on too.

• I can’t shut my mind off

• I can’t let go of…

• I’m afraid of…

• I keep repeating negative patterns