What Should I Wear and Bring?

Wear whatever makes you comfortable.  Sweats are perfect. No makeup needed.  Feel free to bring a blanket or pillow if that helps you relax. The goal is simply to be comfortable. There is no one to impress.  Come with a few questions you’d like more insight into during the tarot or oracle card reading.  The more specific, the better.

What Happens During an Energy Session? (In a Nutshell)

Your session begins with a brief discussion about areas where you may feel stuck energy or have specific questions. Stuck energy can often show up as physical sensations such as knots in the back, headaches, or a stiff shoulder. Together, we set an intention for the session.  You will then lie down fully clothed while calming spa-like music plays. I may place a few crystals nearby, and you will simply relax and take a few deep breaths.  With your permission, I may gently place my hands on key chakra points to help the energy flow, such as the top of the head, upper chest, sides of the hips, or feet. This is always optional.

Afterward, we sit together for a few minutes while you drink water or herbal tea, and we talk about any feelings, insights, or questions that may have come up. I may pull a few cards as well.

Will I Feel Anything?

Everyone experiences energy differently.  Many people fall asleep.  Some people slightly shake as energy releases.  Some feel their hand and feet becoming warmer.  You may feel tight muscles relaxing or knots unwinding.  Some people experience emotional release, while others simply feel deep relaxation.  There is no right or wrong way to experience it.  And it will not hurt.

What Will I Get Out of This?

Most people leave feeling calm and grounded.  Sometimes people feel emotional or energized, which is also normal. Energy can continue shifting for 24–72 hours afterward, so it’s important to:

• Drink plenty of water
• Take it easy on yourself
• Allow your body and mind time to integrate

Do I Need to Believe in This for It to Work?

Not at all.  At the very least, you will have quiet time to relax, breathe, and step away from the stress of daily life.

What Questions Should I Ask During a Tarot Reading?

You can ask anything you want.  Some common questions are:

• Where is my life heading?

• Why do I keep attracting the same person/situation?

• Is this (person/job/location) aligned with my higher purpose?

What Should My Intentions Be During the Energy Clearing?

Again, it can be anything.  But usually, during the brief discussion at the beginning, we get a good idea of where energy may be suck.  However, here are some common intentions I tend to focus on too.

• I can’t shut my mind off = Release what my body has been holding so I can return to calm.

• I can’t let go of a breakup = Cut cords that are tying me to what is not for my highest and best.

• I keep repeating negative patterns = Identify where the energy is stuck and release it.